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I'm Louise,
The Separation and Divorce Coach...
I'm passionate about helping people move forward from the overwhelm and trauma of a break-up, to a place of empowerment and possibility. I understand your pain points and challenges and can guide you through this difficult time with empathy, compassion, and non-judgement.
Book a free call or message me, using the buttons below, and let's start your journey forward today.
About you
Are you...
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Reeling from the heartbreak of infidelity?
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Painfully uncoupling?
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Navigating a messy divorce?
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Dreading a lonely future?
Whatever your situation, you don't have to do this alone! I know the feelings of grief, anxiety, isolation, and more, first hand. Not to mention the conflict, and the guilt of seeing it impact on your family. Separation and divorce can feel like a miserable, never-ending 'limbo', in which you have little control over your present and future. This is where coaching can be transformative, because together, we can generate a much-needed shift forward that will empower you in all aspects of your life.
My coaching takes place online, or in Tunbridge Wells.
Book a free, no-obligation, consultation or message me below.
My coaching style
My coaching will empower you through the challenges by focusing on three key aspects...
Getting clarity and perspective
It's easy and instinctive to run away from break-up issues and conflict. By identifying your unconscious feelings, blocks, triggers, and behaviours, you'll gain valuable personal insights and a broader perspective on your situation. As the confusion and overwhelm are reduced your view of the break-up will shift. Your new clarity will help you adapt to the changes with healthy coping strategies.
Gaining control
It's important to manage your emotions when separated, divorcing, and co-parenting, as they frequently trigger and escalate conflict. Intense emotions like anger can also end up increasing your solicitor's bill!
Using your new insights, you can learn to dial down and gain control of your emotions in difficult situations. This will improve your overall mindset and reduce stress. There's a valuable long term impact too, because your key decisions will be rational and will serve your best interests, rather than being emotionally driven or retaliatory.
Moving forward
Creating a new life after a break-up brings enormous practical and emotional challenges. It's important to preserve your energy and keep positive as far as possible, so wellbeing is a key issue I focus on. Many people struggle to 'uncouple' and have lost sight of their identity, so I explore these areas too. Most clients need to increase their self-reliance and rebuild their confidence, especially after infidelity. Creating a positive vision of your future to replace the old one is a vital part of healing and moving on.
Meet Louise
I know just how you're feeling. My own traumatic separation after twenty years of marriage brought an emotional tsunami that I thought I would never overcome. But I did, and the experience inspired me to become the coach that I wish I'd had five years ago. I trained with the world's leading divorce coach and multi-award winner, Sara Davison, who's featured across international media. My coaching certificate is accredited by the CPD Standards Office, a trusted UK regulator.
I'm now training for Master Practitioner accreditation, which incorporates trauma recovery and advanced coaching skills. In my spare time I'm an avid reader, and a coffee and cake connoisseur! Before coaching, I tutored English Literature for several years while raising my family, and more recently worked as a sessional teacher at two universities.
“When we are no longer able to change a situation, we are challenged to change ourselves”
― Viktor E. Frankl,
Man’s Search for Meaning
How my coaching will help you
Separating from a loved one is painful and stressful, and brings a multitude of strong emotions alongside difficult decision-making. Sadly, I can't magic away the pain you're going through, but with my coaching you'll learn to manage your emotions and gain more control over your situation. You'll also emerge from it all with a gratifying sense of personal growth. I'll teach you tools and techniques that are tailored to your unique journey, and can potentially deliver the following transformational outcomes:
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dial down and manage emotions
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reduce confusion and overwhelm
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build resilience
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provide compassionate, non-judgemental support
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enable you to make key decisions with confidence
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improve your mindset and approach to challenges
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increase your self reliance and independence
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develop your self awareness
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help you show up as the best parent you can be
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instil a sense of empowerment
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restore harmony and hope
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help you recover from the split more quickly
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boost your confidence and self-worth
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reduce your solicitor's bill by providing vital emotional support and management during the divorce process
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transition into single life
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identify and create your best future
Coaching
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you can book a free, online consultation with no obligation, to discuss your needs and learn more about the coaching process.
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coaching takes place online or in the Tunbridge Wells area on request
"Louise understood my situation immediately and gave me some great ideas to move forward."
A. P. Tunbridge Wells
"Louise is fantastic, she really takes the time to listen to your story and guide you through everything in a friendly yet professional manner."
T. M. Kent
"Louise's compassion and knowledge shines through"
A. B. Kent
